The anxiety & depression workbook for teens : simple CBT skills to help you deal with anxiety, worry & sadness
(Book)

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Author
Tompkins, Michael A.
Published
Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2022].
Status
Available from another library
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Liberty Public Library - Young Adult NonfictionYA 616.852 TOMOn Shelf

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Subjects

LC Subjects
Anxiety in adolescence.
Cognitive therapy for teenagers.
Depression in adolescence.
Obsessive-compulsive disorder in adolescence.

More Details

Published
Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2022].
Format
Book
Physical Desc
viii, 178 pages : illustrations, charts ; 26 cm
Language
English

Notes

General Note
"Connect with friends & try new things ; bounce back from setbacks ; feel better now" -- Cover.
Description
"The teen years can be extremely challenging-and this is especially true for teens with coexisting depression and anxiety. In The Anxiety and Depression Workbook for Teens, psychologist Michael Tompkins offers straightforward and easy-to-implement cognitive behavioral therapy (CBT) skills to help teens manage symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better"--,Provided by publisher.
Target Audience
Ages 13-19,New Harbinger Publications.
Target Audience
Grades 7-9,New Harbinger Publications.

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Citations

APA Citation, 7th Edition (style guide)

Tompkins, M. A. (2022). The anxiety & depression workbook for teens: simple CBT skills to help you deal with anxiety, worry & sadness . Instant Help Books, an imprint of New Harbinger Publications, Inc..

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Tompkins, Michael A. 2022. The Anxiety & Depression Workbook for Teens: Simple CBT Skills to Help You Deal With Anxiety, Worry & Sadness. Instant Help Books, an imprint of New Harbinger Publications, Inc.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Tompkins, Michael A. The Anxiety & Depression Workbook for Teens: Simple CBT Skills to Help You Deal With Anxiety, Worry & Sadness Instant Help Books, an imprint of New Harbinger Publications, Inc, 2022.

MLA Citation, 9th Edition (style guide)

Tompkins, Michael A. The Anxiety & Depression Workbook for Teens: Simple CBT Skills to Help You Deal With Anxiety, Worry & Sadness Instant Help Books, an imprint of New Harbinger Publications, Inc., 2022.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.