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(0)Rick Hanson
Author
Language
English
Description
These days it’s hard to count on the world outside. So it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world.
True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from
Author
Language
English
Description
"SEE THROUGH THE LIES YOUR BRAIN TELLS YOU Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Your brain was wired this way when it evolved, primed to learn quickly from bad experiences, but not so muchfrom the good ones. It's an ancient survival mechanism that turned the brain into Velcro for the negative, but Teflon for the positive. Life isn't easy, and having a brain wired to take in the bad...
Author
Language
English
Formats
Description
You've heard the expression, "It's the little things that count." It's more than a simple platitude. Research has shown that integrating little daily practices into your life can actually change the way your brain works. This guide offers simple things you can do routinely, mainly inside your mind, that will support and increase your sense of security and worth, resilience, effectiveness, well-being, insight, and inner peace. For example, they include:...
Author
Publisher
New Harbinger
Pub. Date
c2009
Language
English
Description
If you change your brain, you can change your life. Great teachers like the Buddha, Jesus, Moses, Mohammed, and Gandhi were all born with brains built essentially like anyone else's-and then they changed their brains in ways that changed the world. Science is now revealing how the flow of thoughts actually sculpts the brain, and more and more, we are learning that it's possible to strengthen positive brain states. By combining breakthroughs in neuroscience...
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
[2020]
Language
English
Appears on list
Description
A quick-relief guide for calming anxiety and stress right now—during the COVID-19 pandemic If you’re feeling unprecedented levels of stress and anxiety right now, please know that you aren’t alone. In these extreme and uncertain times, it’s natural to be in a constant state of mental and physical strain. Whether you’re dealing with job loss, a sick loved one, or just feeling the weight of the world during your 2 a.m. doomscroll—you need...
Author
Publisher
Sounds True
Pub. Date
2013.
Language
English
Description
Rewire Your Brain for Happiness-A Step-By-Step ProgramSelf-Directed Brain Change is based on a key emerging insight from neuroscience: that to keep our ancestors alive, the human brain evolved to stick to negative experiences like Velcro and shrug off the positive ones like Teflon. The good news, teaches Rick Hanson, is that we can retrain our neural structure out of "sheer survival" mode and into one of greater well-being, mental clarity, and moment-to-moment...
Author
Publisher
Harmony Books
Pub. Date
[2020]
Language
English
Description
"Building on his classic bestseller Buddha's Brain, New York Times bestselling author and senior fellow of the Greater Good Science Center at UC Berkeley Rick Hanson uses his Buddhist analysis of the mind as a roadmap for strengthening the neural circuitry of deep calm, contentment, kindness, and wisdom--qualities we all need to succeed in the face of adversity. Most books about transformations of consciousness are theoretical or religious, typically...
Author
Publisher
Ediciones Obelisco
Pub. Date
2024.
Language
Español
Description
"Las relaciones suelen ser la parte más importante de la vida de una persona. Pero a menudo son estresantes y frustrantes, o sencillamente incómodas, distantes y solitarias. Sentimos el peso de las cosas no dichas, de las necesidades no satisfechas y de los conflictos no resueltos. Es fácil sentirse estancado. Pero, en realidad, las investigaciones recientes muestran que creas tus relaciones cada día con las cosas que haces y dices, lo que te...
Author
Publisher
Harmony
Pub. Date
[2023]
Language
English
Description
"Relationships are usually the most important part of a person's life. But they're often stressful and frustrating, or simply awkward, distant, and lonely. We feel the weight of things unsaid, needs unmet, conflicts unresolved. It's easy to feel stuck. But actually, new research shows that we create our relationships with our thoughts and words, giving us the ability to improve them-as long as we know how. In Making Great Relationships, Rick Hanson...
Author
Publisher
Ediciones Obelisco
Pub. Date
[2022]
Language
Español
Description
"Throughout history, people have sought the heights of human potential--to become as wise and strong, happy and loving, as any person can ever be. And now recent science is revealing how these remarkable ways of being are based on equally remarkable changes in our own nervous system, making them more attainable than ever before... Rick Henson, PhD, not only explores the new neuroscience of awakening but also offers a bold yet plausible plan for reverse-engineering...
17) Columbus Day
Author
Publisher
Carolrhoda Books
Pub. Date
c1991
Language
English
Description
Relates the story of the discovery of America by Christopher Columbus and gives the history of Columbus Day.
Series
Publisher
Teaching Company
Pub. Date
[2018]
Language
English
Description
In this course, Shauna Shapiro and 10 of her colleagues will take you on a guided tour of the many ways mindfulness can help you reduce stress and pain, improve your health, increase your happiness, and find meaning in your life. You'll explore both the modern science and the ancient wisdom behind mindfulness, and you'll learn practical techniques to integrate this powerful tool for positive change into your daily routine.